Health & Fitness
"Thank you so much for keeping me happy, for keeping me alive. Thank you," she lovingly said as she grabbed her stomach.
Have you noticed everyone is posting quarantine work out videos? If you’re using the extra time off work or school to get in the best shape of your life, Peloton wants to help you out! Even if you don’t own an actual Peloton bike, you can access the free trial for 90 days. Users can […]
The word ‘anxiety’ is so loosely tossed around. But what does it mean? While there is a fine line between feeling anxious and having anxiety, it is a very real feeling that we oftentimes mislabel as nerves, fear or shyness. Whether you’re about to do a big presentation at work or you’re walking into a […]
Two years ago, life as I knew it came to a standstill, and I experienced a fear that today I still can’t verbalize. Although this wasn’t the first time I had encountered fear, it had never halted my living until that moment. December 11, 2017, was the day I met my crisis. This was the […]
On International Yoga Day, here's some moves to help you get better ZZZ's.
I’ve seen it all now. Wanna teach grandma the basics of twerking? (I don’t) With this handy video she can learn cheek isolation and booty claps. Who knows maybe it will stop grandpa from tricking off at the strip club. At the very least you can pass it off as a fitness video. Follow @RobGTheGeneral
What No One Ever Tells You About: Staying In Shape …it takes a lot more money to eat right than it does to eat bad. Grabbing something from the dollar menu is quicker and cheaper than spending $150 – $200 a week on healthier choices at the grocery story. But you have a choice either […]
Now it’s not uncommon to sell your sneakers for other priced goods, but in this case the thought of trading some Yezzy 350 Boosts shoes for a kidney is well worth it. A 26 year old by the name of Matt Neal from Michigan has two failing kidneys an has been on dialysis for 2 […]
There are only a few weeks left in August, which is National Immunization Awareness Month! Here are some interesting facts you should know about immunization: It’s one of the most successful and cost-effective health interventions Immunization prevents up to almost 3 million deaths every year Benefits extended across the life course can provide protection against diseases […]
It's not too late to drop that cupcake and pick up some veggies.
Creative ways of burning calories is the new black.
Gym or dinner? If your choice is dinner, you need these motivational tips to get your sweat on.