News

Two people in Florida were greeted with a disgusting surprise when they were ready to eat this Organic Marketside Spring Mix salad and found a dead bat. They discovered the deceased flying mammal after already taking a bite of their salad. The food was purchased from Walmart and now there has been a regional recall of the […]

Recipes

Ingredients 1/4 cup light mayonnaise 1/2 teaspoon to 1 tablespoon garlic-infused oil* 1 cup Lifeway Plain Low-Fat Kefir (99% lactose-free) 1 teaspoon dried basil 1/2 teaspoon dried oregano Click here for more ingredients and directions 

Recipes

Mojito Cucumber Melon Salad Low-FODMAP serves 4 Ingredients 3 tablespoons canola oil 3 tablespoons fresh lime juice 1 teaspoon sugar Click here for more ingredients and directions

Recipes

Grilled Argentinian Steak Salad – 431 Calories Per Serving  Makes 2 servings 4 thin slices of thin steak (632 calories) 3 garlic cloves (12 calories) 1/4 cup of red onion (3 calories) Click here for more ingredients and directions

Recipes

Ingredients 1 head broccoli 1 red pepper, diced 1 yellow pepper, diced ¾ cup cheddar cheese, diced ¾ cup shredded or julienned carrot 1 cup chopped purple cabbage ¼ cup sliced red onion ¼ cup bacon bits Click here for directions and more ingredients 

Recipes

Ingredients ¾ pound peeled and deveined large fresh shrimp 1 cup grape tomatoes 1½ teaspoons olive oil ¼ teaspoon seasoned salt Click here for more ingredients and directions

Recipes

Ingredients SERVES 2 1/3 cup packed cilantro leaves, roughly chopped 1/4 cup fresh lime juice 1/4 cup extra virgin olive oil 1 Tablespoon honey 1/2 teaspoon chili powder Click here for more ingredients and directions

Recipes

Ingredients 6 slices bacon, cooked and chopped 12 hard boiled eggs, divided 8 oz. pasta, cooked and drained Dressing: 1 avocado 3 tbsp red wine vinegar Click here for more ingredients and dirctions

Recipes

  Shrimp and Avocado Salad 12 oz/350 grams cooked shelled shrimp 1 avocado, peeled, and cut into cubes A sprig or parsley or cilantro chopped fine 20 bite sized tomatoes cut into halves Fresh leaf lettuce. Use enough letter to make 2 portions of salad. *It depends on the size of the lettuce leaves and […]

Recipes

Ingredients 3 pounds small unpeeled red potatoes, cubed 1 pound sliced bacon, cooked and crumbled 2 cups shredded cheddar cheese Click here for more ingredients and directions

Recipes

Shrimp and Avocado Salad 12 oz/350 grams cooked shelled shrimp 1 avocado, peeled, and cut into cubes A sprig or parsley or cilantro chopped fine 20 bite sized tomatoes cut into halves Fresh leaf lettuce. Use enough letter to make 2 portions of salad. *It depends on the size of the lettuce leaves and how […]

Recipes

Ingredients 1 (16 ounce) package fusilli or rotini pasta 3 cups cherry tomatoes, halved ½ pound provolone cheese, cubed ½ pound sliced pepperoni, cut in…